Class Schedule – Faithfully Fit & Wellness

Faithfully Fit & Wellness now offering RevFit classes!

We need Jesus at the Center to get healthy from the inside out.

Come join me and bring a friend, spouse, daughter/son, sister/brother, even a neighbor,
to move freely and to be SET FREE! It's all about a safe place to “workout” our bodies
while working-out the word of God.

View More: http://riantphotography.pass.us/rev-mini-2017--heathers-1

	Mon.	Tue.	Wed.	Thu.	Fri.	Sat.
RevFit		6:30am - 7:30am		6:30am - 7:30am
		8am - 9am		8am - 9am

Please bring a set of hand weights, yoga mat, towel (to wipe that sweat!), water and an open heart willing to receive His Love!

RevFit classes are an all over body workout that includes cardio, endurance and strength training. Class styles are similar to Bootcamps, Circuits, HIIT, and Tabata. Class styles change weekly!

Drumstick Fuzion is an all over body workout including cardio and strength training. It infuses movement with drumsticks, a little bit of dancing and in between sets is strength training. This class is similar to Pound.

Workouts include: Warm-up, cardio, endurance, strength endurance, flexibility (stretch), and a cool down. Modifications will be demonstrated for ALL levels of fitness. It's not about comparison. It's about compassion.